PRODUCTS
Hello my dear readers, clients and blog subscribers
I appreciate you coming to the website. When you are feeling down or need a sense of relief but you're unable to get therapy, or a coaching session or request one on one time with me, this section is the next best thing. You may already have therapy with me and enjoy the relaxation practices we may use from time to time in a session. These meditations and products will help you in between sessions too.
If you are in a hurry, then the quick meditation MP3 is going to be a good purchase.
If you have a little more time to relax and unwind, the relaxation MP3 downloadable audio is better for your needs.
Please allow yourself a quiet and safe space to get relaxed. Scroll down, find the one you want, and click to purchase then you will be taken to my OFFICIAL online store where you can purchase it right away!
I look forward to seeing you have more peace, feel more relaxed and calm.
Yours Sincerely,
Rachel
"Rachel has provided me with a lot of practical tools that I can use to relieve my
head pressure and anxiety/self-doubt which I am putting into practice.
I have a better understanding of how my mind works and I feel more empowered
to leverage techniques to calm myself when anxious. Furthermore, I am now able
to flip self-doubt thoughts to positives."
- Todd P
Relaxation Practice
This is an MP3 downloadable audio.
The relaxation audio will ground you and reduce your stress.
Please allow up to 24 hours after your purchase to receive this.
Quick Meditation
This meditation is quick but mighty!
If you've been bothered with lots of mental chatter and you want to reduce this including change your mindset, purchase this today to experience relief.
Self Love and Mental Health Care Packages Box
This is where you can put in an order for either a mental health care package box OR self love package box.
These boxes are hand picked and delivered to you or brought to you in face to face sessions. These boxes contain essential oils, things that are personal to you and tailored for your wellbeing.
ONE to ONE Meditation Class with me
Welcome to Meditation class! This is for those who aren't interested in therapy and only want to meditate and experience some inner calm or peace.
This is a service lasts appx 45 mins to 1 hour. We may do breathing activities, inner compassion inquiry and meditation all combined. However, you do have the option of doing a 10 minute silent meditation together then doing breath work with a short meditation for 20 minutes. This will still bring us 45 minutes to 1 hour.
The cost of this service is £110.00. This service is strictly remote based for this moment in time.
If you'd like to purchase this service, please message me on +447933 677844 or email therapy@mentalighthouse.com
"Your meditations and audios are healing Rachel. I am so much more calmer because of them. It hasn't been easy but you have taken the time to show me what I need to create more moments of peace in my life. Forever grateful."
- Carmen
