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How to overcome Anxiety (when you can’t breathe or meditate)!

I remember being on the train and a woman was on the phone telling her friend about her anxiety. She finds it hard to meditate or breathe when she feels anxious or has an anxiety attack.

Have you ever wondered how you can overcome anxiety when you don’t or can’t meditate or breathe your way through? 

Powerful practices that reduce your stress!

Have you ever thought self care was selfish? You are not alone in your thinking.

However, consider how you manage your stress.

The formula to resolving stress consistently is hidden in your daily routine.....

Dealing effectively with workplace gossip.

Workplace gossip can cause anxiety, depression, and is even considered as slander, bullying and character defamation.

Are you a victim of this or about to be or is someone trying to get you to join in on the "entertainment"? 

Here's how to say no to protect yourself and career....


For those who need more than bad news right now...


I know that many of you feel lost and confused in this uncertain time right now. There are ways to help yourself and remain calm in the face of adversity. 

To learn some financial advice, to get some encouragement or comfort.....

Stop the crazy anxious and stressful commute today!


You don't have to deal with stressful commutes any more. If you aren't sure how to stop these crazy journey's...

THE HEART-WARMING JOY, THE SUDDEN AGONY AND THE WAITING OF MOTHER'S DAY

Mother’s Day isn’t an easy day…

What does Mother’s Day mean to you?

Miscarriages… Stillbirths…

The body of a woman goes through so many changes throughout her life…

There's another perspective - how the father also feel when there’s been a loss…

If you have a partner and he’s struggling with the loss just like you…

It’s important to cry together…

Talk with one another…

ANXIOUSLY WAITING for a RESPONSE? Read NOW to REDUCE THE ANXIETY!

Wondering what they are thinking about the message you sent them?

Feeling like the world is going to end or like your whole value depends on their response in the moment? Read on... 

Left a date or friend or even job interview after saying too much and considering how to manage this? Read on...


BECOME MORE MINDFUL AND MEDITATIVE

Ever seen or heard Ads about meditation classes or how to become more mindful but you've wanted to learn abit more about it before heading out to a class? Read on...


COMING SOON...

The Mental Lighthouse

COMING SOON...

The Mental Lighthouse

COMING SOON...

The Mental Lighthouse