How to overcome Anxiety (when you can’t breathe or meditate)!

I remember being on the train and a woman was on the phone telling her friend about her anxiety. She finds it hard to meditate or breathe when she feels anxious or has an anxiety attack.

Have you ever wondered how you can overcome anxiety when you don’t or can’t meditate or breathe your way through........

Powerful practices that reduce your stress!

Have you ever thought self care was selfish? You are not alone in your thinking.

However, consider how you manage your stress.

The formula to resolving stress consistently is hidden in your daily routine.......

Dealing effectively with workplace gossip.

Workplace gossip can cause anxiety, depression, and is even consider slander, bullying and character defamation.

Are you a victim of this or about to be or is someone trying to get you to join in on the "entertainment" Here's how to say no to protect yourself and career...


UPCOMING POST...

The Mental Lighthouse

UPCOMING POST...

The Mental Lighthouse

UPCOMING POST...

The Mental Lighthouse