IT CAN BE STRESSFUL AND EXHAUSTING

RUNNING ON EMPTY…

You’re the boss, felt great to be in control until saying no got harder and harder…

and suddenly it seems everything is out of control!

You aren’t getting enough sleep and rest…

You feel burnt out…

Now you are struggling to manage work and look after you…


Hello, I’m Rachel, a psychotherapist, Coach and Clinical trauma specialist.

I help women and men in business transform their burn out and stress into self-love while keeping themselves a priority. I decided to train as a therapist and specialist after I got help with burn out, anxiety, trauma and stress.

I value people and feel you should value yourself more!

Mostly, you are very giving and caring to others...

BUT...

Sometimes, it’s easy to forget to care for yourself too.

If you want the tools to help you banish your burn out, reduce anxiety or stress and make yourself a priority today…

Work with me, click here now!


~ Remote/online and telephone therapy is available

via Microsoft Teams or Google Meet or Skype.


Qualifications and CPD Training:


  • National Health and Social Care Diploma’s

  • Certificates in Person Centred Counselling

  • Professional Diploma in Psychotherapy

  • Certificate in Life Coaching

  • Certificate in Relationship and Dating Coaching

  • Clinical Psychology Diploma

  • Certificate in Emotional Freedom Technique

  • Emotional Freedom Technique trained

  • Compassion Fatigue CPD certificate

  • Trauma training: Informed Trauma Care and certificate as Certified Clinical Trauma Specialist – individual



  • Trauma and the brain CPD certificate

  • Polyvagal Theory CPD certificate

  • Cognitive behavioural therapy CPD certificate

  • Single Session Therapy with Windy Dryden CPD certificate

  • Dialectical Behaviour Therapy trained

  • Self-harm CPD certificate

  • Self-care CPD certificate

  • Childhood sexual assault CPD certificate

  • Overcoming imposter syndrome CPD certificate

  • Adverse childhood experiences CPD certificate


  • Suicidal Clients CPD certificate

  • Suicide awareness CPD certificate

  • Co-dependent clients CPD certificate

  • Working with Safeguarding CPD certificate

  • Emotion Focused Therapy CPD certificate

  • BSc (Hons) Psychology degree

  • BPS Accredited Member

  • MBACP Member

  • CTAA Accredited Member

  • London Chamber of Commerce Community Member

  • Information commissioner’s office registered


Experience:

  • Private practice

  • Former NHS worker

  • Workshop and conference Speaker on Mental Health

  • Young people and older adults with Westminster City Council

  • Victims Support services for women

  • Sexual Health Educator in Partnership with Lloyd's Pharmacy Branch

  • Mental Health, Trauma & Suicide face to face volunteer

  • Young adults & adults counselling telephone services

  • Windy Dryden’s group mentoring and trainings experience

  • Get Connected mental health services

  • Substance Misuse, Trauma and Mental health support with London Cyrenians

  • Art Therapy with London Cyrenians




"Rachel really listened to me and I felt heard. She helped me understand

why I was repeating the same patterns over and over again. I can't thank her enough for empowering me

to make better choices in my life."

- Anabelle