Tools to heal trauma and thrive

You are a survivor!

I believe in holistic health and healing.

At the Mental Lighthouse,

holistic health and healing means using a combination of skills and tools such as Meditation, getting you into a relaxed body through things like Progressive Muscle Relaxation, using some elements of Emotional Freedom Technique and more to help you sleep better, heal trauma and grow from it.

If you want to take the first step now towards having a thriving life,

please fill out the booking form below: