Tools to heal trauma and thrive

You are a survivor!

Wouldn't you agree that holistic health and healing is important?

That's why...

At the Mental Lighthouse, 

holistic health and healing means using a combination of skills 

and tools such as Somatic therapy, Psychoeducation, Art Therapy, Meditation

getting you into a relaxed body through things like Progressive Muscle Relaxation

using some elements of Emotional Freedom Technique and more to help you sleep better, heal trauma and grow from it.

You can heal yourself quicker than you would have thought, it's just learning a new process and unlearning an old one. 

It doesn't need to take 10 or 20 years for you to heal


Take the first steps towards your healing...

Concessionary rates may be offered where necessary - please email or phone for enquiry.

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