Tools to heal trauma and thrive
You are a survivor!
Wouldn't you agree that holistic health and healing is important?
At the Mental Lighthouse,
holistic health and healing means using a combination of skills
and tools such as Somatic therapy, Psychoeducation, Art Therapy, Meditation
getting you into a relaxed body through things like Progressive Muscle Relaxation,
using some elements of Emotional Freedom Technique and more to help you sleep better, heal trauma and grow from it.
You can heal yourself quicker than you would have thought, it's just learning a new process and unlearning an old one.
It doesn't need to take 10 or 20 years for you to heal
AND YOU CAN START TODAY...
Take the first steps towards your healing...
Fill out the booking form below: