Does this sound familiar?
> Lack of sleep
> Finding it hard to say no
> Anxious feelings
> No "me time"
> Feeling overwhelmed and stressed
> Feeling burnt out
Yes...…
…..then you have come to the right place.
I can help you...
Increase your energy levels
Control your time
Think clearly and enhance your level of concentration
Feel calm and connected to yourself while preventing chronic stress
Re-connect with old friends
Gain more quality time with family and friends
During talk therapy I get to learn more about you and we can create a system to help you beat your stress and banish burn out.
Burn out is so depleting.
Why don't you get the skills and the tools necessary to finally banish the overwhelm and burn out now?
"She is a beacon of light. In the past I had therapy once and I was skeptical about therapy again.
A friend recommended Rachel. Mental Lighthouse gave me hope when I felt like I was drowning.
I was in such a dark place then I found light at the tunnel. Working with Rachel was the best
decision I made."
- Emma
"Rachel really listened to me and I felt heard. She helped me understand
why I was repeating the same patterns over and over again. I can't thank her enough for empowering me
to make better choices in my life."
- Anabelle
