Does this sound familiar?

> Lack of sleep

> Finding it hard to say no

> Anxious feelings

> No "me time"

> Feeling overwhelmed and stressed

> Feeling burnt out


Yes...…

…..then you have come to the right place.


I can help you...

Increase your energy levels

Control your time

Think clearly and enhance your level of concentration

Feel calm and connected to yourself while preventing chronic stress

Re-connect with old friends

Gain more quality time with family and friends

During talk therapy I get to learn more about you and we can create a system to help you beat your stress and banish burn out.


This is where your long lasting transformation happens!


Burn out is so depleting.

Why don't you get the skills and the tools necessary to finally banish the overwhelm and burn out now?

"She is a beacon of light. In the past I had therapy once and I was skeptical about therapy again.

A friend recommended Rachel. Mental Lighthouse gave me hope when I felt like I was drowning.

I was in such a dark place then I found light at the tunnel. Working with Rachel was the best

decision I made."

- Emma

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How to overcome anxiety when you can't breathe or meditate...

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"Rachel really listened to me and I felt heard. She helped me understand

why I was repeating the same patterns over and over again. I can't thank her enough for empowering me

to make better choices in my life."

- Anabelle

READY TO MAKE A START? CALL ME NOW by clicking the black telephone icon.